So you want to be a High School Strength and Conditioning Coach?
Introduction:
Becoming a high school strength and conditioning coach is a journey filled with invaluable experiences, impactful moments, and rewarding challenges. As someone who's walked that path, I'm here to share my story and offer some insights into what I've learned along the way. I've spent years honing my craft in the world of high school athletics, and if I could go back and do it all over again, there are a few key lessons I would pass on to my younger self. Whether you're a prospective coach or a fellow mentor in the making, my aim is to provide you with a glimpse into the world of high school strength and conditioning, from my own perspective as a coach who's been through the trenches. So, if you're eager to learn what it takes to make a difference in the lives of young athletes and guide them on their fitness journey, I'm here to share my wisdom and reflect on the things I wish I had known when I started this incredible career.
High School Students:
If you are currently a high school student with a passion for becoming a High School Strength and Conditioning Coach, I commend your early enthusiasm for this rewarding career path. To set yourself on the right course and gain a head start, I recommend you consider undertaking one or more of the following steps:
Educational Foundation: Start by focusing on your education. A solid academic background is essential for this role. You need to be well versed in a variety of topics.This will provide you with the knowledge base needed to excel in college courses. Additionally, if possible, focus on trying to finish at least a couple of dual credit courses to lessen your overall course load in college. Explore universities that will allow you to pursue a degree in exercise science, kinesiology, physical education, sports science, or a related field. I will go further in depth on majors in a later section.
Gain Experience: Get involved with your high school's athletic programs. Volunteer to assist the current strength and conditioning coach, if there is one. This hands-on experience will give you valuable insights into the daily routines and challenges of the job. Volunteer to help your current athletic director. This will give a better insight into sports you may not know much about. It will also help you see how athletic departments operate.
Networking: Start building your network early. Connect with coaches, teachers, and professionals in the field. Attend workshops, seminars, and conferences related to strength and conditioning. Many professional organizations offer student pricing on workshops, seminars, and conferences, in addition to memberships. The connections made through these events can be instrumental in securing future opportunities.
Explore Movement: Explore all facets of physical activity. Broaden your horizons when it comes to physical activities. Experiment with a variety of disciplines, from Olympic weightlifting to powerlifting, from long-distance running to sprinting, and even delve into bodybuilding. If you're unfamiliar with a particular activity, seek guidance from a coach or attend classes that offer instruction. This is your opportunity to discover the nuances of these movements and how they can seamlessly intertwine to form a holistic exercise regimen.
Undergraduate College Students:
If you are an undergraduate college student with aspirations of becoming a Strength and Conditioning Coach, you're on the right path to realizing your career goals. To enhance your preparation and make the most of your college years, consider taking the following steps tailored to your needs:
Select the Right Major: Choose an appropriate major that aligns with your career goals. Pursue a degree in exercise science, kinesiology, physical education, sports science, or a related field. This academic foundation is crucial for the knowledge and skills required in the strength and conditioning field. If your goal is to work within a school, the best choice may be one geared towards licensure within the educational field. This could be achieved in a variety of ways. Looking back on it, I personally should have double majored in physical education and exercise science. Majoring or at least having a minor in exercise science or a related field should be a priority as it will give you the essentials needed to pursue a career in strength and conditioning.
Internships and Practicums: Seek out internship or practicum opportunities related to strength and conditioning. Many colleges offer these programs within their athletic departments. These hands-on experiences will provide invaluable insights into the practical aspects of the profession and allow you to work with athletes. I suggest finding internships that meet one of two criteria. An internship in a setting that you want to work in or an internship where many previous interns are currently employed in the setting you want to work in. I would focus more on finding internships that have proven outcomes than “chasing a logo”.
Connect with Professors and Coaches: Build relationships with professors and coaches who can guide you in your academic and career pursuits. Your college instructors and athletic staff can offer valuable advice, mentorship, and opportunities for research or collaborative projects. These connections could last the entirety of your career and could be beneficial in your pursuit of a carer in high school strength and conditioning. Take every email and communication seriously and with the utmost respect.
Professional Networking: In addition to connecting individuals on your campus, broaden your horizon. Start building your professional network during your college years. Attend relevant workshops, seminars, and conferences in the field of strength and conditioning. Many of these events offer student discounts and provide an excellent platform to connect with professionals, fellow students, and potential mentors. Additionally, leverage the power of social media to your advantage. When reaching out to a coach through social media, it's essential to be respectful and professional in your approach. Begin by introducing yourself briefly and expressing your admiration for their work or coaching expertise. Politely express your interest in meeting or discussing shared interests, like coaching methodologies or advice on your career aspirations. Request a meeting or conversation, and be considerate of their time, offering flexibility in scheduling. Always maintain a courteous tone, and ensure your message is concise and to the point.
Diverse Training Methods: Continue to diversify your own training methods. Experiment with a range of exercises and disciplines, including advanced techniques and training modalities. Seek guidance from your professors, college coaches, or join specialized classes that can introduce you to advanced training concepts and methodologies.
Post-Graduation and Career Considerations:
As you approach the exciting phase of post-graduation, you'll need to focus on transitioning from being a college student to a professional in the field of strength and conditioning. Here are some key considerations for your journey beyond undergraduate studies:
Graduate School Options: Depending on your career goals and the specific requirements of your chosen career path, you may want to explore graduate school options. Pursuing a master's degree in a related field, such as exercise science, kinesiology, or sports performance, can provide advanced knowledge and open doors to higher-level coaching positions. Be sure to research various programs and consider factors like faculty expertise, research opportunities, and program reputation when making your decision. The opportunity of becoming a graduate assistant (GA) may be available as well depending on the program. This could be an opportunity to gain teaching experience, or in select programs, a chance to be a high school strength & conditioning coach while also pursuing your master’s.
Job Hunting: The transition from college to a professional career can be challenging. Be proactive in your job search by seeking out job postings and applying to positions that align with your career goals. Utilize your network of professors, coaches, and fellow students for job leads and recommendations. Craft a well-structured resume and cover letter highlighting your qualifications and passion for strength and conditioning.
Certifications: In the field of strength and conditioning, certifications can play a significant role in your career development. The current gold standard certifications for many employers is the National Strength and Conditioning Association's Certified Strength and Conditioning Specialist (CSCS). Additionally, for high school strength and conditioning coaches, the National High School Strength and Conditioning Association (NHSSCA) offers the High School Strength Coach Certified (HSSCC). This relatively new certification is geared specifically towards those in the high school sector. Obtaining and maintaining these credentials can enhance your employability and demonstrate your commitment to professional development. Other certifications are available in just about any sub-topic within sports performance.
Continued Learning: Just as in your college years, continued learning is vital in your professional journey. Stay updated with the latest trends, research, and best practices in the field of strength and conditioning. Attend seminars and workshops, and consider joining professional organizations related to sports performance. Ongoing education will ensure you remain at the forefront of the field and provide the best possible guidance to your athletes.
Professional Etiquette: As you transition into the professional realm, maintaining a high level of professional etiquette is crucial. Respond promptly and respectfully to job offers and communication from potential employers. During interviews, display your passion, knowledge, and a willingness to learn. Establish and nurture professional relationships with colleagues, mentors, and athletes by demonstrating respect, empathy, and ethical behavior.
Licensing and Accreditation: Depending on the region and the level at which you wish to work, you may need to consider any necessary licensing or accreditation. Many states have specific requirements for coaches working in school settings. Research the legal requirements in your area and ensure you are compliant with any necessary regulations.
Summary:
In summary, the journey of becoming a high school strength and conditioning coach is a rewarding one filled with growth, learning, and professional development. For high school students aspiring to embark on this path, laying a strong educational foundation, gaining hands-on experience, and building a robust network are key steps to ensure a successful transition from high school to college.
For undergraduate college students pursuing this career, it's essential to choose the right major, engage in internships, connect with professors and coaches, and actively expand your professional network. These actions will set the stage for a prosperous career in high school strength and conditioning.
As you approach post-graduation, exploring graduate school options, proactive job hunting, obtaining relevant certifications, and continuing your learning journey are paramount. Maintaining professional etiquette and ensuring compliance with any necessary licensing or accreditation requirements will further solidify your place in the field of strength and conditioning.
Remember that the path to becoming a high school strength and conditioning coach is not only about acquiring knowledge but also about making a lasting impact on the lives of young athletes, guiding them on their fitness journey, and contributing to their overall growth and development. With dedication, ongoing learning, and a passion for the craft, you can truly excel in this rewarding profession.
